jamesadmin, Author at Group Training in Worthing

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#SunsOutGunsOut – Using The Great Outdoors To Stimulate Your Warrior Spirit The team at Project…

jamesadminJune 20, 2022

Mental Health

#MarchingTowardsMentalHealth – Why Exercise Also Yields Huge Mental Health Benefits If you’re feeling overweight, self-conscious,…

jamesadminApril 6, 2022

Nutrition

#FoodIsFuelFebruary – You Don’t Need To Crash Diet To See Results When training in Worthing,…

jamesadminFebruary 24, 2022

Health Tips

#JustTurnUp January – and Why Doing It Is Better Than Overdoing it Whether you’re going…

jamesadminJanuary 17, 2022

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