SPARTAN MEN
Built for Men Who Refuse to Settle
Discover how out of shape, tired and frustrated men in their late 30's 40's, 50's are transforming their mind, strengthening bodies and optimising their health
Dads, husbands, business men are reclaiming their strength, energy and confidence an feeling unstoppable for their wives, partners, children, families and most importantly, for themselves.
Do you feel like you struggle with having the energy to get up in the morning?
Are you looking in the mirror and wondering who is looking back?
Have you lost a sense of identity and are struggling for motivation to change?
Are you prioritising work and not making time to get yourself fit and healthy?
We get it! You're not lazy. You're unsupported
and under-structured
Thats specifically why we created the Spartan program for men like you, no egos, just support, results and progress!
What You Get Inside the 6 Week Challenge
Coach-led strength sessions every week
Structured, progressive programme built for men 35-59
Technique correction every session no guessing
Mobility work to restore movement and reduce stiffness
Conditioning designed to improve health without wrecking you
Clear accountability and performance tracking
Supportive brotherhood no egos, no judgement
Results That Speak For Themselves
Our client's success is our success. Here are some of the incredible
transformations our clients have achieved
Glen, 54
When Glen joined Project Spartan, he hadn't trained in years and genuinely thought his best days were behind him. Fast forward and he's now in better shape than he was in his 20s stronger, leaner, and fitter than ever.
Adam, 54
6 weeks, real results. The coaching, support, and accountability kept me on track. I feel fitter, stronger, and more energised than I have in years.
Michael, 52
Ageing really is a choice. You either give up, make excuses and accept decline...or you choose discipline standards and commitment. Michael chose the latter. At 52 years of age, Michael stands at 11% body fat.
Real Men, Incredible transformation stories!
Follow Us
Worthing's leading fitness
facility for men and women over 40.
Follow Us