SPARTAN WOMEN
Designed for Women Who Refuse to Settle
Discover how women in their late 30s, 40s, and 50s are rebuilding their health, restoring hormone balance, and becoming stronger - physically and mentally.
They've reached a point where putting themselves first is no longer optional. They train with purpose.They fuel their bodies properly.
And they surround themselves with strong women who help each other raise the standard.
Are hormonal changes affecting your energy, sleep, weight, or mood?
Do you feel tired, flat, or disconnected from your body?
Do you know you should be training but feel unsure where to start or what actually works now?
You're not unmotivated. You're under-supported and under- structured.
That's why the Spartan program exists for women like you. Structured strength training, hormone-aware guidance, and real support no extremes, just progress.
What You Get Inside the 6 Week Challenge
Coach-led strength sessions every week
Structured, progressive programme built for men 35-59
Hormone-aware training designed for this stage of life.
Clear nutritional guidance to support energy, hormones, and recovery
Technique coaching every session no guessing
Mobility work to support joints, posture, and movement
Conditioning to improve health without burning you out
Clear accountability and progress tracking
Supportive sisterhood no egos, no judgement
Results That Speak For Themselves
Our client's success is our success. Here are some of the incredible transformations our clients have achieved
Lisa, 53
With structured strength training, tailored nutritional guidance and consistent support, Lisa has built a stronger, leaner and more resilient body. This wasn't about starting from scratch. It was about levelling up with the right coaching and system.
Deidre, 43
Dee has lost over three stone. As the transformation photos. show, she looks incredible and carries herself like a completely different person. But this journey i s about more than weight loss.
Nicky, 52
When Nicky joined the Project Spartan she was ready for change but didn't fully realise what she was capable of. The results she achieved have been nothing short of incredible. Through the right mindset, structured coaching and a proven system.
Strong Spartan Womens inspirational stories!
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facility for men and women over 40.
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