FOREVER STRONG
Designed to give YOU Lifelong Strength, Health and Longevity
This programme is for adults over 60 who want to stay strong, mobile, and independent for the years ahead.
If you've noticed changes in strength, balance, confidence or recovery, but still want to move well, feel capable and keep doing the things you enjoy, this is for you.
We focus on building real strength, protecting joints, improving balance and mobility, and supporting long-term health in a safe, structured environment.
Have you noticed changes in strength, balance, or confidence in your body?
Do everyday things feel harder than they used to - getting up from chairs, climbing stairs, carrying shopping?
Do you want to stay active and independent, but feel unsure what's safe, effective, or appropriate now?
Do you miss having structure, routine, and a reason to move your body regularly?
You're not past it. You're under-supported and lacking the right structure.
That's why we created our Strength for Life programme for adults over 60.
Coach-led strength training, balance and mobility work, and real support delivered in a friendly, welcoming group where progress is steady, safe, and sustainable
How the Forever Strong Program works:
Coach-led strength sessions every week
Structured programme designed for adults 60+
Safe, progressive strength training for muscles, bones, and joints
Balance and mobility work to improve confidence and movement
Low-impact conditioning to support heart health
Clear nutritional guidance to support strength and energy
Simple, easy-to-follow nutrition framework - no dieting, no extremes
Clear structure, steady progression, and expert supervision
Supportive, welcoming environment no pressure, no ego
Helping You Build and Maintain the Strength, Mobility and Independence to Live Life on Your Terms
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Worthing's leading fitness
facility for men and women over 40.
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