THE SPARTAN ACADEMY
Inspiring teens to become stronger physically & mentally enabling them to feel confident & unstoppable.
Our mission is to help teenage boys transition from boy to man. We're not just here to help them build their bodies. We're focused on inspiring them to believe in themselves, build strength, develop their mindset, and realise they're capable of far more than they think.
Within the Spartan programme, strength and conditioning is the tool alongside nutrition, focus, and helping build discilpine through the program.
Are you a teenager or the parent of a teenager looking to build strength, confidence, and real results?
Whether it's improving performance in sport, developing p hysically, or learning how to train properly, many teenagers ack the structure and guidance they need.
That's why the Spartan Academy was created.
A small-group, coach-led training programme focused
on strength, discipline, confidence, and long-term development
with real support, clear progression, and a positive team environment.
How the Spartan Academy Program works:
Coach-led strength sessions every week
Structured programme designed specifically for teenagers
Age-appropriate strength training and healthy muscle building
Clear nutrition guidance to support growth and recovery
Technique coaching no guessing, no bad habits
Education around training, movement, and discipline
Proven, results-based system with clear progression
Supportive team environment focused on confidence and progress
The Spartan Academy: Strength - Confidence - Discipline and Team Work
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Worthing's leading fitness
facility for men and women over 40.
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